Weigh In record (no journal entry) for 31 October 2021
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64.6 kg
Lost so far: 1.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1330 kcal
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Fat: 46.63g | Prot: 82.11g | Carbs: 156.65g.
Breakfast: Ikan Gurame, Tahu Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Chatime Pearl Milk Tea, Fiesta Kulit Ayam Goreng. Dinner: Telur Rebus, Pepper Lunch Pepper Chicken Rice. Snacks/Other: Sunpride Pisang Single, Bayam, McDonald's Fried Chicken (Thigh). more...
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Losing 0.9 kg a Week
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Arianiainun's Weight History
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