Weigh In record (no journal entry) for 31 October 2021
|
72.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1614 kcal
|
Fat: 63.34g | Prot: 96.12g | Carbs: 162.12g.
Breakfast: Бабаевский Шоколад Элитный 75%, Яблоко, Свой Урожай Чёрная Смородина , Простоквашино Творог 5%, Bob Snail Грушевое Пюре. Lunch: Квашеная Капуста, Борщ, Картошка Тушеная, Куриное Филе Жареное без Масла. Dinner: Грудка Индейки (Приготовленая, Жареная), Капуста Тушеная. Snacks/Other: Песочное Печенье, Бабаевский Шоколад Элитный 75%. more...
|
|
3323 kcal
|
Exercise:
Sitting - 2 hours, Cleaning - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Shoveling - 2 hours and 30 minutes, Washing Dishes - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|