Weigh In record (no journal entry) for 30 October 2021
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98 kg
Lost so far: 10.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2446 kcal
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Fat: 120.26g | Prot: 172.82g | Carbs: 183.77g.
Breakfast: Germina Farinha de Linhaça Marrom, Dux Whey Protein Concentrado Coco, Jasmine Aveia Flocos Grossos, Itambé Leite Desnatado em Pó. Lunch: McDonald's Duplo Big Mac. Dinner: Galo Azeite de Oliva Extra Virgem, Sabor da Terra Queijo de Coalho Light, Label Rouge Ovo Caipira Orgânico, Vitamilho Flocão Cuscuz. Snacks/Other: Probiótica Whey Bar Morango, Croissant, Quatá Queijo de Coalho, Label Rouge Ovo Caipira Orgânico. more...
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Gaining 0.1 kg a Week
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Gabrielsl's Weight History
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