Weigh In record (no journal entry) for 31 October 2021
|
65.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1304 kcal
|
Fat: 51.70g | Prot: 70.89g | Carbs: 154.80g.
Breakfast: Sayur Campuran, Buah Pir, Putih Telur, Alpukat, Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Tropicana Slim Minyak Jagung, Ikan Kembung, Sawi Putih, Tahu, Shirataki Shirataki Rice. Dinner: Ceker, Bakso Daging Sapi, Siomay. Snacks/Other: Gula Merah, Mangga Muda, Buah Anggur. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|