Weigh In record (no journal entry) for 14 April 2014
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80.9 kg
Lost so far: 0.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 90.68g | Prot: 127.74g | Carbs: 258.92g.
Breakfast: Banana, Denny's Hot Chocolate, White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: Brownie, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Oreo Chocolate Sandwich Cookies. more...
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2269 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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