Weigh In record (no journal entry) for 31 October 2021
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1419 kcal
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Fat: 62.17g | Prot: 100.79g | Carbs: 115.66g.
Breakfast: Daun Bawang, Tempe Goreng, Sambal Goreng, Telur Rebus Lunak, Haverjoy Havermout Rolled Oat, Muscle First Pro Isolate. Lunch: Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), SuperIndo Kerupuk Seblak, Sambal Goreng, Telur, Kubis. Dinner: Kerupuk Makanan Ringan, Chicken Nugget. Snacks/Other: Dancow Fortigro Vanilla, Swallow Globe Brand Tepung Agar Agar, Dadar Gulung. more...
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Losing 1.1 kg a Week
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fitri suratmo's Weight History
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