Weigh In record (no journal entry) for 31 October 2021
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125.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1884 kcal
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Fat: 60.26g | Prot: 147.20g | Carbs: 195.30g.
Breakfast: Wingko Babat, Kopi. Lunch: Tempe Mendoan, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sate Maranggi, Nasi Putih, Karedok. Snacks/Other: J.CO JCOOL, J.CO Donat . more...
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3292 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Dedy Dwi Kurniawan's Weight History
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