Weigh In record (no journal entry) for 31 October 2021
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1602 kcal
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Fat: 53.32g | Prot: 92.60g | Carbs: 186.75g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 碳水, 油脂, 蛋白質. Lunch: 橘子, 油脂, 蛋白質, 碳水, 7-11 京都豆皮壽司. Dinner: 羊肉, 鯛魚, 康福先生 元氣南瓜濃湯, 意大利麵. more...
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Gaining 0.1 kg a Week
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vicky950311's Weight History
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