Weigh In record (no journal entry) for 31 October 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1616 kcal
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Fat: 51.17g | Prot: 95.17g | Carbs: 192.86g.
Breakfast: Daun Labu Siam, Saus Tomat, Farmhouse Sosis Sapi Goreng, Tahu Goreng, Nasi Putih, Gula Pasir, Singkong Rebus. Lunch: Ikan Mujair Goreng, Tahu Goreng, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Permen. more...
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Gaining 1.1 kg a Week
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