Weigh In record (no journal entry) for 31 October 2021
|
66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1616 kcal
|
Fat: 51.17g | Prot: 95.17g | Carbs: 192.86g.
Breakfast: Daun Labu Siam, Saus Tomat, Farmhouse Sosis Sapi Goreng, Tahu Goreng, Nasi Putih, Gula Pasir, Singkong Rebus. Lunch: Ikan Mujair Goreng, Tahu Goreng, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Permen. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|