Weigh In record (no journal entry) for 30 October 2021
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96.5 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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923 kcal
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Fat: 32.51g | Prot: 71.85g | Carbs: 92.46g.
Breakfast: Coffee with Milk and Sugar, Nature's Own Honey Wheat Keto Friendly, Baby Spinach, Boar's Head 42% Lower Sodium Ham, Best Choice Medium Eggs, Cabot 75% Reduced Fat Cheddar Cheese. Dinner: Laura Lynn Mixed Vegetables, Pork Chop (Lean and Fat Eaten). Snacks/Other: 3 Musketeers Mint Minies, York Peppermint Minis, Mars Milky Way Midnight Candy Bar (Miniatures), Bananas , Sure Jell Strawberry Freezer Jam. more...
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Losing 2.9 kg a Week
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Irishgalwnc's Weight History
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