Weigh In record (no journal entry) for 31 October 2021
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47.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3572 kcal
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Fat: 74.11g | Prot: 181.70g | Carbs: 544.48g.
Breakfast: Telur rebus, Nasi ayam rica, Roti. Lunch: Nasi telur, Bubur mutiara, Minuman suplemen tanpa pisang, Telur rebus, Nasi ayam rica. Dinner: Minuman suplemen tanpa pisang, Nasi telur. Snacks/Other: Tape. more...
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Gaining 2.8 kg a Week
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rigga.cozza's Weight History
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