Weigh In record (no journal entry) for 31 October 2021
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87 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1563 kcal
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Fat: 65.99g | Prot: 101.38g | Carbs: 143.47g.
Breakfast: Apel, ABC Saus Sambal , Cabai Merah atau Rawit, Bayam, Putih Telur Matang, Telur Rebus. Lunch: Es Teh Tawar, Bakso dengan Saus (Campuran). Dinner: Perkedel Kentang, Cabai Merah atau Rawit, Seledri, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Snacks/Other: Kerupuk Putih, Pisang Molen, Cilok, Daging Paha dan Kulit Ayam (Ayam Pedaging), Perkedel Kentang, Diabetasol Sweetener, Nescafe Classic, Kentang Goreng. more...
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Losing 0.0 kg a Week
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wulanpurplez's Weight History
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