Weigh In record (no journal entry) for 31 October 2021
|
87 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1563 kcal
|
Fat: 65.99g | Prot: 101.38g | Carbs: 143.47g.
Breakfast: Apel, ABC Saus Sambal , Cabai Merah atau Rawit, Bayam, Putih Telur Matang, Telur Rebus. Lunch: Es Teh Tawar, Bakso dengan Saus (Campuran). Dinner: Perkedel Kentang, Cabai Merah atau Rawit, Seledri, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Snacks/Other: Kerupuk Putih, Pisang Molen, Cilok, Daging Paha dan Kulit Ayam (Ayam Pedaging), Perkedel Kentang, Diabetasol Sweetener, Nescafe Classic, Kentang Goreng. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulanpurplez's Weight History
|