Weigh In record (no journal entry) for 31 October 2021
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64 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1627 kcal
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Fat: 56.49g | Prot: 118.06g | Carbs: 154.94g.
Breakfast: Pizza Pepperoni (36 cm). Lunch: Sambal Goreng, Kemangi, Mentimun (Kupas), Dada Ayam, Nasi Merah. Dinner: Tahu Goreng, Daging Sapi, Bakso Daging Sapi, Sohun. more...
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Losing 2.3 kg a Week
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ninadora's Weight History
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