Weigh In record (no journal entry) for 31 October 2021
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65.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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483 kcal
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Fat: 15.55g | Prot: 14.82g | Carbs: 72.89g.
Breakfast: Нескафе Кофе 3В1 Латте, Банан. Lunch: Coffee Like Латте (400мл). Dinner: Село Зеленое Молоко 0,5%, Нескафе Кофе 3В1 Латте. more...
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Losing 2.8 kg a Week
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alinkakam's Weight History
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