Weigh In record (no journal entry) for 31 October 2021
|
54.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1914 kcal
|
Fat: 37.73g | Prot: 39.00g | Carbs: 364.70g.
Breakfast: Fortune Minyak Goreng Sawit, Bawang Putih, Safari Meses, Kue Bolu Coklat. Lunch: Bawang Merah, Oncom, Kue Pancong. Dinner: Finna Kerupuk Rasa Bawang, Daun Bawang, Nasi Putih, Cabai Panas, Semangka. Snacks/Other: Nasi Putih, Tahu, Nasi Putih, Salak, Semangka. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|