Weigh In record (no journal entry) for 31 October 2021
|
51 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
947 kcal
|
Fat: 36.18g | Prot: 28.81g | Carbs: 131.78g.
Breakfast: Mayora Superstar Triple Chocolate, Selada, Roma Sari Gandum, ABC Saus Sambal, Putih Telur Matang, Kentang Rebus. Lunch: Roma Sari Gandum, Telur Rebus, Nasi Putih. Snacks/Other: Crepes, Roma Sari Gandum. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|