Weigh In record (no journal entry) for 30 October 2021
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119.2 kg
Lost so far: 24.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1914 kcal
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Fat: 103.52g | Prot: 183.58g | Carbs: 57.13g.
Lunch: Cancha, Zumo de Limón, Cebollas, Pescado Blanco, Vainitas, Brócoli, Caigua, Pepino, Pollo, Camote. Dinner: AlaCena Mayonesa, Pepino, Aceite de Oliva, Caigua, Brócoli Cocido (Fresco), Vainitas, Bistec de Res. Snacks/Other: Nabisco Club Social Original. more...
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Gaining 4.9 kg a Week
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