Weigh In record (no journal entry) for 31 October 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1047 kcal
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Fat: 48.29g | Prot: 56.70g | Carbs: 101.76g.
Breakfast: Telur Dadar. Lunch: Tumis Kangkung, Tahu Goreng, Ikan Asin, Jengkol, Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Semangka, Donat Dilapisi Gula. more...
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Losing 1.4 kg a Week
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ayu nelviani's Weight History
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