Weigh In record (no journal entry) for 30 October 2021
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74.7 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1542 kcal
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Fat: 117.91g | Prot: 45.90g | Carbs: 130.96g.
Breakfast: Quesadilla Quiche, Coffee. Lunch: Russell Stover Sugar Free Toffee. Dinner: Cream cheese stuffed meatballs. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Quest Fudgey Brownie with Almonds Candy Bites. more...
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steady weight
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