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so I went up in weight :( But not gonna give up.
This morning I did Jillian Michaels's cardio kickbox.
I did stick to my plan yesterday until after dinner. I had jiffy pop popcorn and a bunch of pita chips with a sweet sauce. I am kinda irritated at my weight gain (wondering if not having a bowel movement makes the scale read more) but I am not giving up. It's just these last 20 pounds are so difficult!!
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66.0 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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1343 kcal
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Fat: 28.53g | Prot: 45.19g | Carbs: 240.90g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cantaloupe Melons, Olivio Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee. Lunch: Water, Barbara's salad, Un-fried Rice. Dinner: Baked Potato (Peel Eaten), 15 Bean soup. Snacks/Other: Cucumber (with Peel), Moxie Moxie, Water, Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Gala Apples, Cabot Serious Snacks Sharp Cheddar Cheese. more...
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1695 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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