Weigh In record (no journal entry) for 29 October 2021
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54.7 kg
Lost so far: 1.5 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1216 kcal
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Fat: 26.49g | Prot: 118.45g | Carbs: 118.59g.
Breakfast: USN Протеин, Ясно Солнышко Овсяные Хлопья #1, Королек, Дикси Виноград Кишмиш. Lunch: Bombbar Протеиновый Батончик Чизкейк, Fortuna Тунец в Собственном Соку, Гречка Отварная. Dinner: ВкусВилл Мясо Мидий в/М, Prime Star Витаминный Салат. more...
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Gaining 4.9 kg a Week
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