Weigh In record (no journal entry) for 14 April 2014
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 31.45g | Prot: 67.12g | Carbs: 187.03g.
Breakfast: Pão Integral Light, Café, Porto Alegre Queijo Cottage. Lunch: Peito de Frango (Pele Não Consumida), Andorinha Azeite de Oliva Extra Virgem, Grão-de-Bico. Dinner: Porto Alegre Queijo tipo Cottage, Toddy Achocolatado, Molico Leite Desnatado em Pó, Panco Pão Integral Light. Snacks/Other: Garoto Bombom Milk e Mel, Garoto Bombom Caribe, Leite Integral, Granfino Canjica Branca, Maçãs Gala. more...
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1654 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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MarcelleNB's Weight History
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