Weigh In record (no journal entry) for 30 October 2021
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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338 kcal
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Fat: 13.32g | Prot: 10.98g | Carbs: 43.98g.
Breakfast: Innocent Direktsaft Apfel & Beeren. Lunch: Raw Bite Proteinriegel. Dinner: INTERSPAR Reiswaffel. Snacks/Other: Red Bull Red Bull Sugarfree, Monster Energy Ultra. more...
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Gaining 1.1 kg a Week
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