Weigh In record (no journal entry) for 30 October 2021
|
57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
886 kcal
|
Fat: 36.80g | Prot: 55.92g | Carbs: 71.42g.
Breakfast: ABC Saus Sambal , Sandwich Daging Sapi Asap, Nasi Goreng. Lunch: Telur Rebus, Soto Ayam, Pepaya. Dinner: KFC Dada Ayam, Nasi Putih. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
della rizky's Weight History
|