Weigh In record (no journal entry) for 30 October 2021
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112.3 kg
Lost so far: 2.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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457 kcal
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Fat: 5.40g | Prot: 56.23g | Carbs: 53.36g.
Breakfast: Coffee. Lunch: Tomatoes, Zucchini , Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Brussels Sprouts, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Melba Toast , Oranges , Melba Toast , Strawberries. more...
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Losing 6.4 kg a Week
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geribear55's Weight History
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