Weigh In record (no journal entry) for 30 October 2021
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99.4 kg
Lost so far: 47.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1783 kcal
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Fat: 66.60g | Prot: 31.53g | Carbs: 266.08g.
Lunch: Ketchup, Iglotex Frytki do Piekarnika. Dinner: Good Food Wafle Ryżowe Paprykowe, Pomelo. Snacks/Other: Snickers Snickers Miniatures, Snickers Creamy Peanut Butter, Cukiernia Róża Rulerki , Biedronka Lody Diuna o Smaku Orzechowo-Waniliowo-Kawowym. more...
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Losing 0.6 kg a Week
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 Comments
no, ładnie. Dwucyfrowa waga!
30 Oct 21 by member: pool80
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Dzięki, prawdziwą zabawą będzie utrzymanie tego😁
30 Oct 21 by member: Pierre Dohl Nick
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30 Oct 21 by member: truskawka1981
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Truskawka dzięki, Ania od stycznia w dół z 147
31 Oct 21 by member: Pierre Dohl Nick
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Pierre Dohl Nick's Weight History
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