Weigh In record (no journal entry) for 30 October 2021
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156.8 kg
Lost so far: 7.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1463 kcal
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Fat: 90.78g | Prot: 108.26g | Carbs: 58.31g.
Breakfast: Colby Jack Cheese. Lunch: Great Value Sharp Cheddar Cheese, Loin Pork Roast (Lean and Fat Eaten). Dinner: Loin Pork Roast (Lean and Fat Eaten), Oroweat Keto Bread, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). more...
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Losing 2.2 kg a Week
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BigJim1369's Weight History
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