Weigh In record (no journal entry) for 30 October 2021
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1085 kcal
|
Fat: 31.44g | Prot: 49.03g | Carbs: 147.08g.
Lunch: Ovo Mexido, Cuscuz (Cozido). Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Hortifruti Manga Tommy. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|