Weigh In record (no journal entry) for 30 October 2021
|
104.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
3443 kcal
|
Fat: 139.25g | Prot: 127.55g | Carbs: 417.63g.
Lunch: Melancia, Alhos-Poró, Hellmann's Maionese Chipotle, Vigor Queijo Parmesão Ralado, Frimesa Queijo Mussarela Fatiado, Ovo Frito. Dinner: Kefir de Leite, Piracanjuba Leite Condensado Semidesnatado. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi , Di Lucca Panettone de Chocolate, Pullman Pão de Forma, Piracanjuba Leite Condensado Semidesnatado. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|