w-harr's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

84.1 kg Lost so far: 24.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1123 kcal

Fat: 43.39g | Prot: 98.84g | Carbs: 9.08g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: King Soopers Beef Tenderloin Steak. Snacks/Other: Grey Goose Vodka, Water, Coffee, Green Tea, Sleeman Clear 2.0. more...

2498 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 2.9 kg a Week

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w-harr's Journal, 30 Oct 21

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w-harr's Weight History