Weigh In record (no journal entry) for 14 April 2014
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 33.92g | Prot: 39.59g | Carbs: 107.50g.
Breakfast: Danubio Queijo Cremoso Light, Suco Verde, Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa. Lunch: Outback Legumes Ao Vapor, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Longo, Cozido). Snacks/Other: Amêndoas, Danone Leite Fermentado. more...
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1871 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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