Weigh In record (no journal entry) for 30 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1003 kcal
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Fat: 52.24g | Prot: 23.73g | Carbs: 113.62g.
Breakfast: Croissant, J.CO Donat . Lunch: Aim Biscuits Milk Cookies, Regal Marie Biscuits. Dinner: Jew's Ear (Pepeao) , Cooked Mushrooms, Broccoli. Snacks/Other: Lay's Rumput Laut, Beef Jerky . more...
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Gaining 0.4 kg a Week
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bellarisaz's Weight History
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