Weigh In record (no journal entry) for 30 October 2021
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1025 kcal
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Fat: 47.56g | Prot: 58.88g | Carbs: 87.69g.
Breakfast: da Fazenda Pão de Queijo, Marilan Magic Toast. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Da Terrinha Tapioca. Dinner: Costela de Porco, Frango Assado, Pepsi Refrigerante. Snacks/Other: da Fazenda Pão de Queijo. more...
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Losing 1.6 kg a Week
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Quecia19's Weight History
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