Weigh In record (no journal entry) for 30 October 2021
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1571 kcal
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Fat: 70.33g | Prot: 87.82g | Carbs: 152.06g.
Lunch: Fried Egg, Chicken Fried Rice. Dinner: Tropical Minyak Goreng Tropical, Tempeh (Cooked) , Sinti Bumbu Pecel, Cucumber, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Bean Sprouts (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Granola Addict Black Mexico Chia Seed, Mustard Greens, Unsweetened Frozen Strawberries, V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Ovaltine Chocolate Malt Sandwich Cookies. more...
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Losing 1.1 kg a Week
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nurainunnisa11's Weight History
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