Weigh In record (no journal entry) for 30 October 2021
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84.4 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1168 kcal
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Fat: 44.79g | Prot: 86.87g | Carbs: 105.62g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: White Grapes, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Great Value Pound Cake , Roll (Home Recipe or Bakery), Lifestyle Foods Chef Salad with Ranch Dressing, Baked Potato (Peel Not Eaten), Wal-Mart Top Sirloin Steak. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Gaining 1.9 kg a Week
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