Weigh In record (no journal entry) for 30 October 2021
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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872 kcal
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Fat: 31.59g | Prot: 53.07g | Carbs: 95.69g.
Breakfast: Banquet Salisbury Steak Meal, Coffee. Lunch: Charley's Grilled Subs Philly Chicken (Regular). more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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