Weigh In record (no journal entry) for 30 October 2021
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52 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1597 kcal
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Fat: 71.45g | Prot: 35.92g | Carbs: 222.46g.
Lunch: Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih, Bebek Goreng. Dinner: Durian. Snacks/Other: Roti Goreng. more...
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Gaining 0.2 kg a Week
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ellzared's Weight History
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