Weigh In record (no journal entry) for 30 October 2021
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86.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2638 kcal
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Fat: 97.10g | Prot: 103.38g | Carbs: 338.84g.
Breakfast: Molico Leite Desnatado, Nestlé Biscoito Passatempo. Lunch: Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Cachorro Quente, Brigadeiro, Bolo de Leite Ninho, Salgadinho de Festa, Nestlé Biscoito Passatempo. more...
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Losing 0.4 kg a Week
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Mirela Minarini's Weight History
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