dwiiwidy's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

60.4 kg Lost so far: 3.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

942 kcal

Fat: 24.90g | Prot: 53.80g | Carbs: 137.42g. Breakfast: Buah Pir, Jagung Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Pepes Ikan Mas, Nasi Putih. Dinner: Pepes Tahu, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Buah Naga. more...

1750 kcal

Exercise: Aerobics - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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dwiiwidy's Journal, 30 Oct 21

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dwiiwidy's Weight History