Weigh In record (no journal entry) for 30 October 2021
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83.4 kg
Lost so far: 15.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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968 kcal
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Fat: 28.51g | Prot: 47.83g | Carbs: 118.12g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate . Lunch: Macarrão a Bolonhesa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.7 kg a Week
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sonisealves's Weight History
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