Weigh In record (no journal entry) for 30 October 2021
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57.9 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1077 kcal
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Fat: 41.51g | Prot: 44.31g | Carbs: 135.33g.
Lunch: Sésamo Real Óleo de Gergelim Torrado, Molho Agridoce, Molho de Soja (Shoyu), China in Box Yakisoba de Frango Júnior, Coca-Cola Coca-Cola, Da Colônia Amendoim Doce Crocante, Frango (Empanado e Frito), Batatas Fritas (com Sal). more...
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1581 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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