Weigh In record (no journal entry) for 30 October 2021
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95.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1409 kcal
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Fat: 117.51g | Prot: 72.86g | Carbs: 20.14g.
Lunch: Hochland Творожный Сыр Сливочный, (SHERIN) Докторская Колбаса, Колбаса (Rozmetov), Крекеры сырной, Доброе Деревенское Утро Каймак. Dinner: Сухой Жареный Несоленый Арахис, Грецкие Орехи, Яйцо, Победа 72% Горький Шоколад. more...
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Losing 0.1 kg a Week
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saliya.1747555's Weight History
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