Weigh In record (no journal entry) for 30 October 2021
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71.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1298 kcal
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Fat: 47.54g | Prot: 90.97g | Carbs: 131.96g.
Breakfast: Pempek, Cumi Kukus atau Rebus . Lunch: Adabi Perencah Tomyam, Tahu, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tekwan, Indomie Kari Ayam. Snacks/Other: Pisang Goreng, Jus Jeruk, Semangka. more...
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Losing 0.1 kg a Week
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meeyadeenatha's Weight History
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