Weigh In record (no journal entry) for 30 October 2021
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59.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1411 kcal
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Fat: 55.01g | Prot: 64.14g | Carbs: 162.53g.
Breakfast: Dew Fresh Full Cream Milk, White Sugar (Granulated or Lump), Nescafe Gold Blend, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, ProNutro Chocolate Cereal. Lunch: Willards Big Korn Bites (Small Packet), Hawaiian Pizza. Dinner: Nando's Hotpot with Spicy Rice. Snacks/Other: Woolworths Rice Crackers Sour Cream Flavoured, Nectarines . more...
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Gaining 1.4 kg a Week
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micchapman's Weight History
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