Weigh In record (no journal entry) for 30 October 2021
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2653 kcal
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Fat: 96.38g | Prot: 148.44g | Carbs: 290.79g.
Breakfast: Getuk, Indomie Mi Goreng. Dinner: ABC Saus Sambal, Bango Kecap Manis, Putih Telur, Nasi Putih, Bango Kecap Manis, Telur, Tahu, Starbucks Caramel Macchiato (Grande), Sosis Ayam, Okey Naget Ayam, Kentang Goreng, Pecel, Nasi Uduk. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 3.5 kg a Week
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hanifyudhaa's Weight History
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