Weigh In record (no journal entry) for 30 October 2021
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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581 kcal
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Fat: 29.53g | Prot: 7.63g | Carbs: 71.75g.
Snacks/Other: Холодный Кофе со Сливками и Сахаром, Конфеты из Молочного Шоколада. more...
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Losing 5.6 kg a Week
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Bkack Opium's Weight History
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