Weigh In record (no journal entry) for 30 October 2021
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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773 kcal
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Fat: 5.46g | Prot: 11.44g | Carbs: 102.51g.
Breakfast: فلافل (قرص طعميه), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, شاي, السكر الأبيض (سكر مبلور أو مكعبات ). Snacks/Other: بلح اصفر رطب بلح اصفر رطب. more...
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Losing 2.8 kg a Week
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seham8244's Weight History
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