Weigh In record (no journal entry) for 30 October 2021
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1714 kcal
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Fat: 87.58g | Prot: 79.94g | Carbs: 153.60g.
Breakfast: Tahsildaroğlu İzmir Tulum, Zeytin, Namet Dana Jambon , Yumurta Omleti, Ekmecik Çavdarlı Ekmek. Lunch: Zeytinyağlı Yaprak Sarma, Eker Efsane Yoğurt, Sebzeli Tavuk Yemeği. Dinner: Coca-Cola Coca-Cola, Burger King Patates (Küçük Boy), Cheeseburger, Sütaş Mihaliç Peyniri, Uno Premium Çavdarlı ve Karabuğdaylı. more...
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Losing 2.8 kg a Week
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kuskonmaz's Weight History
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