Weigh In record (no journal entry) for 30 October 2021
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2448 kcal
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Fat: 111.32g | Prot: 83.43g | Carbs: 286.24g.
Breakfast: Southern Grove Almonds, Millville Whole Grain Granola, Friendly Farms Yogurt, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: McDonald's Sweet Tea (Large), McDonald's Spicy Crispy Chicken Sandwich, McDonald's French Fries (Medium). Dinner: McDonald's McDouble, McDonald's French Fries (Small). Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Clover Valley Golden Round Crackers. more...
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steady weight
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monkeyqueen61's Weight History
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