Weigh In record (no journal entry) for 30 October 2021
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2277 kcal
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Fat: 63.84g | Prot: 187.73g | Carbs: 229.38g.
Breakfast: Milk Protein Crema Dessert al Cacao, Prozis Fiocchi d'avena, Milk Protein Crema Dessert al Cacao, Yamamoto Iso-Fuji Double Chocolate, Banana. Lunch: Nostromo Tonno al Naturale Zero, Rummo Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Scotti Riso Integrale 10', Masina Hamburger di Cavallo, Olio Extra Vergine di Oliva. Snacks/Other: Noberasco Mandorle Sgusciate Bio. more...
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steady weight
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Fedejuve's Weight History
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